Latest News & Resources

STAY TUNNED

Our mission is to ensure sports, health, and wellness are accessible to all. This space provides inks to trusted global resources covering training, nutrition, mental fitness, and community impact.

World Health Organization (WHO) – Physical Activity Guidelines: Official global recommendations on how much exercise people of all ages need.

https://www.who.int/publications/i/item/9789241599979

National Health Services (NHS) – General Health & Wellness

https://www.nhs.uk/live-well/sleep-and-tiredness/self-help-tips-to-fight-fatigue/

American College of Sports Medicine (ACSM)website 

https://acsm.org

ACSM's Complete Guide to Fitness and Health - Author Insight

https://www.youtube.com/watch?v=Gvsig8bVzwQ&t=7s

Injury Prevention & Recovery Guides: Cleveland Clinic

 https://my.clevelandclinic.org/health/diseases/22093-sports-injuries

https://sportsrd.org/downloadable-resources